Barley Daliya-200g

Barley is Climate-Resilient. Gift from Mother Nature. Staple Baby
Food of Marginal Farmers. Barley grows in less Fertile Soil & Low Rainfall, solution for Food-Security Globally. Sourced from Maharashtra.

Freshly stone-ground to order one day prior to packing.

Can be used as upma, khichdis, sweet dishes, with milk or curd as
breakfast cereal.

Dalia Upma - Dry roast daliya over low heat for 3 – 5 mins until light
brown. Set aside. Temper mustard seeds, jeera, cashews, peanuts and/or chopped onion in ghee or oil. Add vegetables and salt. Add the roasted broken wheat and 1.5 cups of water. Pressure cook or cook over low heat till done. Garnish with coriander and lemon juice and serve.

Improves digestion. Rich in fiber and Beta-glucans which
reduces and balances cholesterol. Boosts heart health. Contains vitamins, minerals, sodium and potassium. Reduces risk of cancer and diabetes. Low Glycemic Index. Helps in bone strength and  development. Assists weight loss. Reduces inflammation.

Once packet is opened, store in glass jar or air tight plastic jar.  Consume quickly or Refrigerate. Residue-free produce catches weevils easily. Composting produce is the best option if spoiled.