Ancient Gluten free Superfood!
Energiser!
Powerhouse of Nutrients.
Grown in Natural Farming.
Vegan Buckwheat Crepe Premix
Buckwheat flour, Chickpea flour
Grown by small scale farmer groups from Chhattisgarh, Maharashtra and Uttarakhand .
Freshly stone ground and mixed.
1) Add Water to PreMix. Stir well.
2) Pour batter on a lightly greased pan.
3) Flip when bubbles form or when golden brown.
4) Serve with your favourite toppings
In 1 bowl, whisk together 150 gms of buckwheat crepe mix, salt and jaggery powder to taste. For taste, add vanilla essence, cinnamon, chocolate or fruit powder. Take another bowl, melted butter (preferable vegan butter) with any of these options - 1 cup – water/milk/buttermilk/vegan milk. Add wet batter to dry ingredients. Stir lightly. Keep aside the final batter for 15 mins. Pre-heat pan. Grease with little oil, butter or desi ghee. Spread thinly one ladleful batter on pan. Cover pan till it firms and flip. Serve with chutney, jaggery powder, maple syrup, vegan butter, jam, vegetable.
(Used in India primarily as fasting food & in the Orient, Russia, the Continent, and other countries to make crepes, noodles, pasta, baked products & blini a dish similar to crepes. Bhakri, Porridge, crepes, pancakes, breads, tarts, dumplings, in soups, stews, kadhi or added to salad, desserts or laddoos. Traditionally consumed during fasting months, shallow fried with jaggery & ghee, kanji, cheela, bhakri. Buckwheat kanji is a good alternative for convalescence, children, indigestion or as a pudding to rice.)
Powerhouse of protein! Rich in complex carbohydrates and dietary fiber. Packed with phyto-nutrients. Rich source of proteins, B & C vitamins, and minerals. Excellent source of magnesium which improves circulation and helps to protect against heart disease. Controls blood sugar and ideal for diabetics. A regular diet of buckwheat actually prevents gallstones. Anti-oxidant and rich in flavonoids. Works to supply nutrients to all parts of the body and aids functioning of various enzymes. Fenugreek seeds lower blood sugar, cholesterol and inflammation. Tonic for women. A regular diet of buckwheat can prevent gallstones. Chickpea flour is a powerhouse of proteins, fiber, minerals and micro-nutrients.
Once packet is opened, store in glass jar or air tight plastic jar. Consume quickly or Refrigerate. Residue-free produce catches weevils easily. Composting produce is the best option if spoiled.