Khapli Upma-250g

Taru Farmers Communities Growing ‘Emmer Wheat are trained by Desaiji who is from a 4th Generation Village Ayurvedic Doctors family. Suresh Desai started 'Sun Farming' based on 5 Elements of Nature. He is a National Award winner & has trained 5000+ farmers in Sun Farming. Emmer Wheat is an Indigenous, Age-Old , forgotten Wheat variety in India, best consumed by Farmers for Rich Dietary Fiber & Low Gluten Levels.

Harvest of Indigenous Emmer Wheat, Cleaned, Packed & Processed by Women Farmer Self Help Groups.

1. Roast Mix in Iron Pan.

2. Temper the Spices.

3. Add boiled water and vegetables.

4. Stir, let cool and Serve.

Roast one cup upma mix in a cast iron pan till toasty. Separately temper mustard seeds, soaked black gram, curry leaves, chopped onions and green chillies in oil or ghee. Add to roasted upma. Heat 2 or more cups of water. Add to the mix. Can add half a cup boiled vegetables and peanuts and stir till done. Turn off heat, cover and leave for a few minutes, Serve.

Emmer wheat, commonly known as ‘Khapli’, has curative properties for treating diabetes & cardiovascular diseases, capacity to lower blood glucose, lipid levels. (A Rahman 2016). Nutritionally superior in protein, diatery fibre, low in carbohydrate digestibility, low glycemic value. (Kreft et al, 1998)

Once packet is opened, store in glass jar or air tight plastic jar.  Consume quickly or Refrigerate. Residue-free produce catches weevils easily. Composting produce is the best option if spoiled.