Heirloom, Wheat. Therapeutic..
Curative, Fibre rich,
Low Glycemic Index, Diabetic Friendly,
Gluten less than 1%,
Healthy for heart
Grown by Small Scale Farmers in Natural Farming.
Khapli Emmer Wheat Whole
Emmer Wheat (commonly known as ‘Khapli Wheat’)
Taru Farmers Communities Growing ‘Emmer Wheat are trained by Desaiji who is from a 4th Generation Village Ayurvedic Doctors family. Suresh Desai started 'Sun Farming' based on 5 Elements of Nature. He is a National Award winner & has trained 5000+ farmers in Sun Farming. Emmer Wheat is an Indigenous, Age-Old , forgotten Wheat variety in India, best consumed by Farmers for Rich Dietary Fiber & Low Gluten Levels.
Harvest of Indigenous Emmer Wheat, Cleaned, Packed & Processed by Women Farmer Self Help Groups.
Ideal for Indian Chapati, Breads, Mexican Tortilla & Desserts like Halwa, Ladoo, Biscuits, Sheera, Kheer, Cakes. etc.
KHAPALI WHEAT KHEER:
Ingredients:
Khapali wheat (coarse grind) – 1 cup
Indrayani Rice – 2 tbsp
Fresh coconut – ½ cup
Jaggery powder – 300 gram
Cashew nut – 10 pieces
Raisins – 10 pieces
Almonds – 10 pieces
Ginger powder – 1 tsp
Salt – ½ tsp
Ghee – 4 tbsp
Milk – 1 cup
Preparation of coarse wheat
Soak the khapali wheat for 30 minutes. Drain excess water and dry it completely. Course grind the wheat using mixer.
How to make the recipe
Soak indrayani rice for 30 mins. Drain excess water. In a pressure cooker, add broken khapali wheat, indrayani rice, salt and 2 cup water. Pressure cook for 4 whistles on medium flame. Cool. In a pan, heat 4tbsp of ghee and fry all the dry fruits till it turns golden. Add jaggery powder, fresh coconut, dry ginger powder and milk. Mix well. Let it simmer for 2 minutes. Serve hot.Emmer wheat, commonly known as ‘khapli’, has curative properties for treating diabetes & cardiovascular diseases, capacity to lower blood glucose, lipid levels. (A Rahman 2016). Nutritionally superior in protein, diatery fibre, low in carbohydrate digestibility, low glycemic value. (Kreft et al, 1998) Healthy for the heart, therapeutic for stress. Contains protein, fibre, vitamins, & minerals. (ICAR, 2017).
Once packet is opened, store in glass jar or air tight plastic jar. Consume quickly or Refrigerate. Residue-free produce catches weevils easily. Composting produce is the best option if spoiled.